Flu vaccinations do not protect you from getting the flu.  When you catch the flu, vaccinations should, and in most cases, reduce the severity of the flu.  When you are injected with the virus, your body builds its own immunity to that virus.  H1N1 Swine Flu vaccine is no different.

Virus strains can become resistant to antiviral drugs – similar to other diseases.  The H1N1 Swine flu virus strain is resistant to older antiviral drugs, such as amantadine and rimantadine.  Health officials tell us that Tamiflu (oseltamivir) works well against the H1N1 Swine flu virus.  Tamiflu and Relenza (zanamivir) are two effective vaccines for the H1N1 Swine flu.  But, you have to take the vaccine before you contract the flu.  The big unknown is how long these antiviral vaccines will remain effective in your system.

There are some actions that you can take on your own without your doctor’s advice.  The H1N1 Swine flu is spread through the air and on contact.  The most obvious preventive actions  are to wash your hands often and wear a mask.  Those two actions are very effective.  However, our culture doesn’t wear face masks as other cultures do, to keep from spreading a disease, or to keep from catching a disease.  Washing our hands works well when in contact with others, but often we forget to do that after answering a phone or opening a door.  It still amazes me the number of people using the restroom who don’t wash their hands – but, that’s another story.

So, what else can you do besides washing your hands?  Build up your immune system and keep it strong and robust.  Several articles that I’ve read recently indicate that N-Acetyl Cysteine (NAC) might be helpful in maintaining your health during this or any flu season.  NAC is an amino acid coupled with a protein component.  It is a precursor to glutathione.  Every cell in you body can synthesize glutathione from three different amino acids, with L-cysteine being one of them.

Glutathione is a major weapon in your body’s arsenal for better health.  It is an antioxidant that neutralizes free radicals.  It builds your immune system.  It is also a mucolytic agent, meaning it breaks down or thins out lung-clogging mucous resulting from various respiratory diseases.  Your liver is critical for glutathione synthesis.  NAC has been shown to help in the detoxification process for liver and lung disorders.

Some Italian studies have shown that there is statistical evidence that NAC has been effective in reducing the severity of flu-like symptoms.  In some cases it appears that NAC was able to reduce the likelihood of even catching the flu.

Other herbs and supplements that are believed to be effective in the treatment or prevention of flu-like symptoms are: vitamin D, elderberry, licorice root, ginseng, whey protein and possibly vitamin C, Echinacea and zinc.  There is a concern that many of these herbs and supplements work by improving your immune system.  There is some speculation that any kind of immune-stimulants might make flu symptoms worse, or even worse, result in death.  Why?  Because it is believed that the H1N1 Swine flu virus has been more deadly to those with healthy immune systems.  My personal belief is that I would rather have healthy a robust immune system to ward off any flu virus, or any other contagion that I might encounter.

Red O’Laughlin is a retired Navy Captain and senior corporate executive redirecting his life’s experiences into improving prosperity for those who deserve it. His research into health and nutrition is to find out why something works or does not. Sign up for his newsletter at http://www.redshealthtips.com.

Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/h1n1-swine-flu-prevention-and-treatment-options-1715860.html

David Ballard
About H1N1 Virus

Welcome back, keep updated with: h1n1 feed. Thanks again for visiting! Remember to WASH your hands.

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While other news reports are receiving more attention than the H1N1 (swine flu) virus this summer, Government health officials are fearful that the H1N1 might make a comeback during the fall flu season. Past experience has demonstrated that pandemics like the swine flu virus usually come in waves, and that the second wave could be even more dangerous and severe as compared to the first time.

Adaptive Marketing in Norwalk, Connecticut, a company that has created programs that facilitate consumers in saving on products that are associated with healthcare and various other needs as well, is sharing the information that they have ascertained about the steps that are crucial to decrease the spread of germs in the office. Taking these primary precautions could help fight the spread of maladies like the swine flu.

It is likely that the H1N1 virus is transferred in ways that are similar to other flu viruses like the seasonal flu. Therefore, it is estimated that the virus spreads by coughing or sneezing. It is obvious therefore that the prime line of defense for each person at the workplace is to attempt to keep their germs to themselves. All employees should cover their nose and mouth and sneeze or cough into a tissue paper at all times, irrespective of whether they are ill or not. Employees should wash their hands regularly or use an alcohol-based sanitizer if water and soap are inaccessible.

Since germs can survive on work furniture, office workers should avoid touching their eyes, nose and mouth all day. It is a nice idea to display signs prompting workers and reminding them about the need to take precautions to ensure that the germs are not spread in work surroundings such as the offices of Adaptive Marketing. Disinfecting areas, including telephone sets, door handles, chairs and tables should also help in forestalling the spread of germs.

Another precaution that many people are taking these days is face masks that are being worn over the nose and the mouth. However there is debate about whether these medical facial masks are effective in protecting against the swine flu virus or whether marketing gimmicks have made these products popular. The experts unanimously agree that a full-faced mask with a high-efficiency particle air filter is what is required to completely protect against fine particle viruses like the H1N1 virus. On the other hand, a medical mask may just provide the level of protection that you need especially when associate workers are falling ill around you.

One of the better ways to avert the transfer of germs at the workplace is to counsel associates about the importance of staying home when they experience any flu-like symptoms. Adaptive Marketing believes that employers should make it unobjectionable for employees not to come to the office when they are sick and even encourage the practice.

Clearly, it is unachievable to preserve surroundings that are totally germ-free at the office. But while the H1N1 pandemic seems to be diminishing in the United States, the warning of its recurrence is not a rumor that has been spread to scare people. As the fall season approaches, Adaptive Marketing will be increasing its efforts to prohibit the spread of germs in the workplace, in an attempt to hold back the spread of the sickness before it spreads across many people.

To learn more about Adaptive Marketing and its innovative consumer discount programs, please visit us at www.adaptivemarketing.com/

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Swine flu which is also known as H1N1 is a flu-like virus that can spread from person to person. It is different from the regular flu because it is affecting many young healthy adults and kids and the number of people getting hospitalized is larger. It is called swine flu because the same virus has also been seen in pigs.

Back in April 2009, the number of people catching the swine flu virus started to become concerning. World health organization got involved and decided to assess the situation. Many people were getting sick with flu like symptoms and what made it odd was that it was happening outside of flu season. It was also not affecting the typical people who would normally catch it. A third of people over 65 had immunity to it and young babies were not suffering as much as the older kids were. It was striking healthy young people and making them very sick.

It also spread from country to country very fast and started sending healthy people to the hospital. Although many people have only suffered mild cases there were still higher than normal amounts seen in the hospital and even suffering death. Most people who died from swine flu, died from the result of an illness associated with it.

Not only were healthy young people catching swine flu and having a hard time with it, so were people in the high risk groups. These groups include; pregnant women, people with asthma, kidney disease, lowered immune systems and people with diabetes.

Symptoms of the disease include but are not limited to; fever, sore throat, stuffy nose, body aches, headache, chills, and fatigue. Vomiting and loose bowel movements have been noted but are not in every case. A person could have one of these symptoms or all of them. It also has been reported that in many of the deaths that people seemed to be getting better when their fever returns making them very ill.

It was advised that immediate help should be sought if any of the following symptoms happen, in kids; fast and trouble breathing, bluish, not waking up, fever with rash, not wanting to be held and irritable, and not wanting to drink. In adults the list include; breathing trouble, pain in chest, dizziness and confusion, and vomiting that doesn`t seem to stop.

Swine flu germs seem to stay on surfaces for two to eight hours and someone infected with swine flu is contagious one day before and up to seven days after.

The best way to prevent swine flu is to wash hands frequently and not put hands up to the face in public. If a family member is sick, try to keep everything clean and stay away from that person as well as keeping hands washed. A vaccine has also been developed and is available for everyone to take.

Swine flu is spread by either touching a contaminated surface and then touching your mouth or nose or eyes, or it can be spread by breathing in the air of someone infected, since it is also air born. Not everyone is catching it, and the duration of sickness in people is different, it is also striking hard on people randomly.

You can have access to articles about health in portuguese language from page Health

Roberto Sedycias works as IT consultant for Polomercantil

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The H1N1 viruses, more commonly known as the swine flu, is once again in the public spotlight as flu season descends upon us like a bull on the crowded streets of Pamplona causing panic and health official running amok screaming about flu shots. While there is nothing wrong with getting vaccinated, it is also important to take all the media hype surrounding this sickness with a grain of salt and to realize that if you keep your immune system in good shape with a healthy diet and exercise, chances are you will not get the swine flu.

The Orthomyxoviridae or Influenza Type A (H1N1) viruses was first discovered in 1918, and can be contracted through infected pigs that are handled by humans. (Please note: You cannot get it from eating pork). The H1N1 virus is a highly contagious respiratory infection that generally targets the elderly and young children with compromised immune systems; however anyone can catch this virus especially if they happen to be already sick or have a history of illness.

The hype

If you believe what the new anchors are telling you, then the swine flu is the next great plague that is sure to wipe out humanity and make the world like the one in 12 Monkeys. In reality, the amount of people who have actually died from the swine flu is quite small and nowhere near “pandemic” proportions. The people who have succumbed to the H1N1 viruses are generally in a state of poor health without any build flu defense and most people who get it, will probably live to tell their grandchildren about it.

Saying this, it is still wise to take some precautions when going to public places. Wash your hands with good antibacterial soap after you touch things and dress warmly. However, unless you have a severely compromised immune system, there is needed to go strutting about with a surgical mask on.

A healthy diet plan of prevention

The swine flu is a virus that targets weak immune system, so the best way to keep it from affecting you is to keep your immune system in tip top shape with a good diet plan that supports your immune system. Avoid processed garbage and eat a sensible meal of whole grains, fresh fruits, vegetables and lean meats like fish, turkey and chicken.

Another thing you can do is to be sure to incorporate nature’s ultimate immune booster: garlic into your diet. Research has shown that eating garlic regularly can boost your immune system, helping your T-Cell function better and more effectively. Garlic also helps improve your blood flow and keeps your arteries elastic which will also help keep you healthy and uncompromised. Garlic also contains powerful antiviral enzymes such as Allicin and Ajoene which have shown the abilty to kill off any potential invaders.

If you do catch the Swine flu

So, if you do happen to get the swine flu and feel all the symptoms including a fever, chills, body aches, lack of appetite, coughing, runny nose, sore throat, diarrhea and vomiting, do not panic. Instead there are steps you can take to limit the viruses’ impact on your body. First, stay away from solid food and drink lots of filtered water, freshly squeezed juices, and broth.

Juice some garlic

Another great way to break the swine flu’s hold on you is to add garlic cloves to your juicer and juice it along with your favorite juiced fruits and veggies. Fresh garlic is a powerful anti-viral herb that will make it difficult for the H1N1 to stick around. The sooner you eat garlic after you cut, crush or juice it, the better since the best antiviral enzymes are created right after.

Yulia Berry is an independent health researcher and author of the best selling e-books Aloe – Your Miracle Doctor and ‘Pharmacy in Vegetables’. She distributes a weekly newsletter regarding great home remedies and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry’s new ebook Unlocked Secrets of Curative Garlic to be released soon.

Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/garlic-and-the-swine-flu-1433195.html

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